Sleep better. Perform better.
I help sleep-deprived professionals reset their sleep so they can think clearly, feel emotionally steady, and perform at their best.
You may recognise yourself here:
You can’t switch off at bedtime. Your brain is still in “meeting mode,” rehearsing tomorrow’s decisions, decks, and stakeholder conversations.
You wake in the night (sometimes more than once). Replaying a client call or strategy choice, and your body won’t downshift again.
You snap awake around 3–4 a.m., mind on KPIs, deadlines, or the P&L, and can’t get back to sleep before the alarm.
Your mind races when you should be sleeping - agendas, what‑ifs, and to‑do lists looping like you’re still in the boardroom.
You feel wired but tired, running on adrenaline and coffee. Then crashing when you need focus most.
The next day, you’re staring at your screen, rereading emails, making avoidable mistakes, and avoiding deep work.
Some of my clients naturally feel more alert late at night and find early mornings difficult—something that becomes exhausting in a society built around early starts.
When sleep isn't working, everything else feels harder.
Why sleep matters
Poor sleep doesn’t just steal your nights. It taxes your performance, reputation, and relationships.
Brain fog that slows high‑stakes decisions and blunts your edge.
Irritability and low emotional bandwidth with your team and clients.
Confidence dips and second‑guessing when you need to be clear and decisive.
Strain on relationships as you “run on fumes” and have little left after work
Cravings for sugar and comfort foods
Weight gain and declining health
Worry about long-term wellbeing and longevity
Sleep is not a luxury. It's the foundation for how you function every day.
How I Help
I help calm your nervous system so it can move out of constant "fight or flight" and into a state that supports deep, restorative sleep.
Using hypnotherapy and EFT I help you:
Fall asleep more easily when you go to bed
Stay asleep through the night without waking repeatedly
Get back to sleep quickly if you do wake
Calm a racing mind
Reduce night-time anxiety and hyper-alertness
Address nightmares or night terrors so sleep feels safe again
Create sleep patterns that work in real life—not just in theory
Falling asleep more easily
Fewer or no waking episodes during the night
Getting back to sleep quickly when they do wake
Feeling more refreshed on waking
Improved focus and mental clarity
Greater emotional stability and resilience
More energy for work, relationships, and personal goals
Better sleep changes how you show up every day.
As sleep improves, clients often notice:
The Sleep Reset Package
I work with clients through The Sleep Reset Package—a structured one-to-one programme designed to help you move from disrupted, exhausting sleep to calm, restorative nights.
The package includes five online sessions, where we:
Calm and regulate your nervous system
Address whatever is keeping you awake—whether that's difficulty falling asleep, waking during the night, or early-morning waking
Reduce night-time hyper-alertness
Reset unhelpful sleep patterns and internal "alarm responses"
Quiet a racing mind and reduce night-time anxiety
Address nightmares or night terrors so sleep feels safe again
Build confidence and trust in your ability to sleep
This package allows time for meaningful, lasting change rather than quick fixes, and provides a clear, supportive framework while remaining tailored to your individual needs.
Most clients begin to notice changes in their sleep and daytime functioning during the course of the package.
For clients who want ongoing support after completing the package, longer-term personal or professional development work is also available.
I’m Rachel Goth, a qualified hypotherapist and EFT practitioner. My work is grounded in evidence-informed approaches to nervous system regulation and sleep..
About Rachel Goth
combined with practical tools that fit real life.
My approach is calm, compassionate, and focused on creating real, lasting change you can feel in everyday life.
